Cardio Partners Salutes CPR and AED Awareness Week With CPR Playlist
Happy CPR and AED Awareness week! Here at Cardio Partners, we’re supporting and promoting this important week with a curated Spotify playlist just for you! All of the songs on our Greatest Hits to Save Lives have a lifesaving tempo of 100 to 120 beats per minute, which is perfect for performing chest compressions during CPR. From Queen Bey to Queen, our playlist has a little something for everyone.
5 Fast Facts About Sudden Cardiac Arrest and CPR
Before we dive into some fun musical trivia, here are a few facts about sudden cardiac arrest (SCA).
Fact 1: You Nearly Gave Me a Heart Attack Isn’t Accurate
Did you know that cardiac arrest and heart attacks aren’t the same thing? SCA occurs when an electrical malfunction in the heart causes an arrhythmia (abnormal heartbeat) and disrupts the flow of blood to the brain and other vital organs. A heart attack occurs when a blockage in an artery prevents the flow of blood to your heart.
So the next time your troublemaking teen sneaks up on you and scares you half to death, instead of “You nearly gave me a heart attack!” try out “I nearly had a cardiac arrest, kid!”
Fact 2: It Takes Less Than a Minute to Learn How to Save a Life
While it takes more than a decade to become a doctor, did you know that compression-only or hands-only CPR takes just a minute to learn and just may save someone’s life? Check out NewYork-Presbyterian Hospital’s simple 30-second, three-step video:
- Step 1: Check the Victim
Check to see if the victim is responsive but tapping firming on his shoulders and checking for signs of breathing. If you don’t see any indications of life, get moving!
- Step 2: Call 911
Call 911 immediately.
- Step 3: Compress
Begin chest compressions. Interlock your fingers and use the heel of your palm to press down on the center of the center of the chest at a rate of two compressions per second.
Fact 3: Sudden Cardiac Arrest is a Leading Cause of Death
Unless you live in Montana, the odds of getting hit by lightning are just about one in a million. Between 2001 and 2010, an average of 280 lightning deaths and injuries were reported each year. Yet the moment we see a flash of lightning we know what to do: we wisely run for cover!
In stark contrast, there are more than 350,000 out-of-hospital cardiac arrests each year and 90% of these are fatal. Only 46% of the people who suffer an out-of-hospital SCA receive the immediate help they need before EMS teams arrive on the scene. Would you know what to do? If not, learn CPR!
Fact 4: You Can Change the Statistics
While it’s demoralizing to learn that 90% of the people who suffer from an SCA die and 70% of out-of-hospital cardiac arrests occur in the home, it doesn’t help anyone to be fatalistic about it. Change the statistics! Learn CPR.
According to the American Heart Association, CPR (especially if performed immediately) can double or even triple a person’s chance for survival.
Fact 5: Our “Greatest Hits to Save Lives” Playlist is Great for the Gym
Look, we really, really hope that you’re not the kind of person who’s going to cue up our playlist before starting CPR on someone. That would be bad. So plug those earbuds in, start your warmup, and get your Body Movin’.
A Few Fun Facts About Our CPR Playlist
Fact 1: “Cecilia,” By Simon and Garfunkel, Was Banned in Malawi
Apparently, the Malawi Censorship Board wasn’t too pleased the song’s titular heroine, whose name was the same as President Banda’s “Official Hostess” (FileRoom).
Fact 2: “Girls Just Wanna’ Have Fun” Was First Recorded by a Man
Believe it or not, Cyndi Lauper’s 1983 breakthrough hit was written and first recorded by Robert Hazard in 1979 (Wikipedia).
Fact 3: “Crazy in Love” is Bey and Jay’s Only Chart-Topping Collaboration
While they may seemingly rule the universe, “Crazy in Love” is the power couple’s only #1 hit single (Forbes).