Tag Archives: cpr training

5 Heart-SMART Goals For 2019

Achieve These 5 Goals and You Could Save a Life

Happy New Year from all of us here at Cardio Partners! We know you have your resolutions lined up but around here, we’re all about setting SMART goals. For those of you who need a refresher, that’s Specific, Measurable, Attainable, Relevant, and Timely. There’s something so incredibly satisfying about setting a clear goal and achieving it, so let’s start the New Year with a solid action plan.

GOAL #1: Become First Aid Certified

If you’ve been putting off getting your First Aid certification or telling yourself that you’ll “get around to it,” well, now’s the time.

In fact, here’s your SMART Goal in one tidy little package: Become First Aid certified by the end of National Heart Awareness Month in February.

Visit the American Red Cross or American Heart Association to find a class near you. Classes are affordable, convenient, and flexible. Blended courses, which combine online coursework with in-person skills training, are great options for busy professionals.

GOAL #2: Get Your CPR and AED Certification

Once you have your freshly minted First Aid certification in hand, level up with CPR and AED training. To keep yourself accountable and to fulfill the Timely requirement, set a deadline for yourself! May 30 seems pretty reasonable to us. Again, to find a class near you, the American Red Cross or American Heart Association are the websites to visit.

Wondering what you’ll learn? Check out 10 Reasons Why You Should Learn CPR, or more to the point, What Will I Learn From a CPR or First Aid Class?

GOAL #3: Encourage Your Friends & Colleagues to Become First Aid & CPR Certified

Congratulations! You’ve passed the tests and made the grade! Now, encourage others to do the same. Think about the folks in your life who would benefit from becoming certified and jot down a quick list. Whether you opt to encourage one family member, start a movement within your community, or recruit 10 colleagues, make sure your goal is specific, measurable, and attainable.

We’re thinking “Encourage at least 15 friends and colleagues to register for First Aid, CPR, and AED Certification before the end of the year” sounds pretty doable.

GOAL #4: Invest in a Stop the Bleed Kit

Think of it as a graduation gift to yourself. Violence is a sad reality in America these days, so it’s best to be prepared.

Curaplex Stop the Bleed kits are intentionally designed to provide the trained rescuer with immediate access to life-saving products that can control bleeding and traumatic hemorrhaging. Basic kits start at $59.99 and the compact, vacuum-packed and tamper-proof kit includes:

A permanent marker
2 pairs of gloves, latex-free, large
1 C-A-T® tourniquet
1 emergency bandage
Pair of trauma shears, 7.5”
2 rolls of primed, compressed gauze dressing
A printed insert which shows instructions for use
Advanced kits include 1 Pack of HALO seals and QuikClot combat gauze.

GOAL #5: Start a Fundraiser for a Community AED

We recently donated a refurbished AED to the Q Center in Portland, Oregon, but as much as we’d like to, we simply can’t donate an AED to every deserving community center in the country. We can, however, share some great advice for funding for your AED program!

GotAED, an initiative of Simon’s Heart, is a crowdfunding site dedicated to placing AEDs in areas where children learn and play. The site invites schools and youth organizations to begin a campaign to fund the purchase of an AED and offers tips and suggestions to help ensure a successful crowdsourcing campaign. If your organization isn’t kid-focused, you may want to look into other popular crowdfunding platforms like CauseVox and CrowdRise.

Before you launch a crowdfunding campaign, be sure to familiarize yourself with the laws regulating nonprofit fundraising in your state. A good place to start your research is the National Council of Nonprofits.

For the full scoop, download our Grant Guide.

Have burning questions about our products and services? Ready to achieve your heart-smart goals? Please contact Cardio Partners at 866-349-4362. We also welcome your emails, and you can reach us at customerservice@cardiopartners.com.

6 Shocking Statistics About Sudden Cardiac Arrest and AEDs

SCA and AEDs By the Numbers (And What We Can Do About It)

To kick off the National Sudden Cardiac Awareness month and to usher in October, we’re sharing a few spook-worthy statistics about SCA.

Shocking Stat #1: Each year, more than 356,000 out-of-hospital cardiac arrests (OHCA) occur in the United States.

Sudden Cardiac Arrest Awareness Month

Taken a step further, about 90% of the people who experience an OHCA will die. While these numbers are nothing short of staggering, The American Heart Association also notes that “CPR, especially if administered immediately after cardiac arrest, can double or triple a person’s chance of survival.”

What is CPR and how does it work? Cardiopulmonary resuscitation is an easy-to-learn lifesaving procedure undertaken by first responders or bystanders in an effort to maintain the flow of oxygen to and from the brain and other vital organs. Often, artificial respiration (mouth-to-mouth or bag-valve mask ventilation) accompany manual chest compressions; however, compression-only CPR is an increasingly accepted method as well.

Let’s make a dent in the statistics! Cardio Partners offers nationwide CPR training; contact us to learn more.

Shocking Stat #2: Among middle-aged adults treated for SCA, 50% had no symptoms before the onset of arrest.

Much like SCA survivor Rob Seymour (who we profiled back in March), 50% of people who experience cardiac arrest demonstrate no warning signs.

However, when we flip that stat on its head, a whopping 50% of the people who experience SCA do exhibit warning signs in the hours, days, and weeks prior to the event, and only 19% of the symptomatic patients called emergency medical services to report their symptoms (National Center for Biotechnology Information).

Be heart-aware and be on the lookout for symptoms such as:

  • Pain or discomfort in the chest.
  • Lightheadedness, nausea, or vomiting.
  • Jaw, neck, or back pain.
  • Discomfort or pain in the arm or shoulder.
  • Shortness of breath.

Want to dig a little deeper? Read our post, “What’s the Difference Between a Heart Attack and Sudden Cardiac Arrest?

Shocking Stat #3: 475,000 Americans die from a cardiac arrest every year and 17.5 million people across the globe die from cardiovascular disease each year.

These figures, courtesy of the American Heart Association and the World Heart Federation, demonstrate just how important it is to take care of your heart! Put yet another way, in the United States, SCA claims more lives than colorectal cancer, breast cancer, prostate cancer, influenza, pneumonia, auto accidents, HIV, firearms, and house fires combined.

Just last week, in celebration of World Heart Day, we shared a few of our favorite heart-healthy tips!

Shocking Stat #4: 10,000 SCAs occur in the workplace each year.

The Occupational Health and Safety Administration strongly encourages the placement of AEDs in the workplace, yet no federal regulations exist.

Take a look at this example, cited on OSHA’s website: “While standing on a fire escape during a building renovation, a 30-year-old construction worker was holding a metal pipe with both hands. The pipe contacted a high voltage line, and the worker instantly collapsed. About 4 minutes later, a rescue squad arrived and began CPR. Within six minutes the squad had defibrillated the worker. His heartbeat returned to normal and he was transported to a hospital. The worker regained consciousness and was discharged from the hospital within two weeks.”

What can you do to improve SCA survival rates among your employees? Implement an AED program in your workplace today! Affordable, recertified AEDs start at just $550 and implementing an emergency response plan is priceless. Ready to take the plunge? We’ll help you figure out which AED is right for you.

Shocking Stat #5: 68.5% of out-of-hospital cardiac arrests occur at home.

It should go without saying, but we’re going to go ahead and say it: saving a life is, without a doubt, the best reason for learning CPR. Because four out of five cardiac arrests occur at home, performing CPR promptly and investing in an AED for your home may save the life of someone you love.

And, in case you’re curious, 21% OHCAs occurred in public settings and 10.5% occurred in nursing homes.

Shocking Stat #6: 45% of out-of-hospital cardiac arrest victims survive when bystander CPR is administered.

See, it’s not all bad news! Not only that, but the American Heart Association recently published an article revealing that more people are stepping up to offer CPR when someone’s heart stops.

However, despite that fact that first responders are “intervening at higher levels,” survival rates remain higher for men than for women.

One of the researchers associated with the study, Dr. Carolina Malta Hansen, a researcher at Duke Clinical Research Institute, said that a number of factors might have contributed to the outcomes. “Compared to male victims of cardiac arrests, women are more likely to have cardiomyopathy, or disease of the heart muscle, and non-shockable rhythms that can’t be treated with defibrillation. Women who suffer cardiac arrests also tend to be older than men and live at home alone, with less chance of CPR being performed.”

In the article, Hansen goes on to note that there’s a great need to strengthen all the links in the chain of survival and that “the most important thing for the general public to know is that bystander intervention is paramount. You shouldn’t be afraid of doing something wrong, because anything is better than nothing: Stepping in and starting CPR and applying an AED before EMS arrives is the foundation for survival.”

For more information about purchasing a new or recertified AED for your home or workplace, or to schedule AED training or maintenance, visit AED.com or call Cardio Partners at 866-349-4362. We also welcome your emails, you can reach us at customerservice@cardiopartners.com.

What are the Differences Between Infant, Child, and Adult CPR?

Learn the Pediatric Chain of Survival and Discover the key differences between Pediatric and Adult CPR

We’re the first to admit that the idea of performing cardiopulmonary resuscitation (CPR) on an infant or child is pretty scary. Although all of us here at Cardio Partners hope that you’ll never be called upon to perform CPR on a child, it’s important to understand the very significant differences between the three types of CPR.

Because a child’s physiology, musculature, bone density, and strength are different from an adult’s, CPR is performed differently. In fact, if adult CPR is performed on a child, it could do more harm than good.

Pediatric Chain of Survival

Earlier this month, we discussed Why the Chain of Survival is So Important, and in this post we’ll cover not only the differences between adult and pediatric CPR, but also the differences in the Chain of Survival for adults and children.

The Pediatric Chain of Survival is a sequence of events this is most likely to save the life of a young victim of sudden cardiac arrest (SCA). Unlike the adult Chain of Survival, which begins with early recognition and call for emergency assistance, the pediatric Chain of Survival dictates that high-quality CPR start immediately. This is because children are more likely to suffer from SCA caused by an obstructed airway or shock, so it’s important to be able to recognize and prevent respiratory problems or cardiac arrest before they occur. Only after performing CPR for a full  two minutes should the rescuer then call 911.

The Pediatric Chain of Survival consists of:

  1. Prevention of Cardiac Arrest
  2. Early, High-Quality CPR
  3. Rapid Activation of the Emergency Response System
  4. Effective Advanced Life Support
  5. Integrated Post-Cardiac Arrest Care

(Source: American Heart Association)

An Overview of the Three Different Types of CPR

Adult CPR

If you’re ever called upon to perform CPR on an adult, call 911 immediately before starting CPR. Check for a pulse and then begin CPR with chest compressions. If you’re not CPR-certified, a 911 operator can guide you through hands-only CPR. Push hard and fast on the center of the chest at a rate of 100-120 compressions per minute. Check out our Greatest Hits to Save Lives playlist to get a sense of the rhythm.

The compression depth for adults should be at least two inches and the chest should recoil completely between compressions. If you are CPR-certified, remember to use the ratio of 30 compressions to two rescue breaths. Use an AED if one is available.

Child CPR

Pediatric resuscitation protocols apply to infants less than 1 year of age and children up to the age of puberty or those weighing less than 121 pounds (Merck Manuals).

Although CPR for children is very similar to adult CPR, rescuers should start CPR before calling 911. If you’re the only person around and you need to make a choice between starting CPR and dialing 911, go for the CPR! Typically, children are more resilient than adults and their chances of survival are much higher if you begin CPR immediately.

After two minutes of CPR with rescue breaths, call 911. Because a child’s airway is more fragile than an adult’s, use caution when providing rescue breaths and be careful not to tilt the head back too far. When providing chest compressions, use one or two hands, depending on the size of the child. The depth of compressions should be only one and a half inches. The ratio of compressions to rescue breaths, 30:2, is the same for children as for adults.

If an AED is available, apply pediatric pads and use it after five cycles of CPR.

Infant CPR

Great care should be taken when performing CPR on an infant. Although a baby’s bones are more flexible, they’re also much more delicate. First, confirm that the baby is unconscious. Do not shake the baby; instead, shout and tap or flick the soles of the infant’s feet.

As with older children, you’ll want to begin CPR on an infant before calling 911. Of course, if there’s another person at the scene, ask them to call.

Check for a pulse on the inside of the upper arm and begin CPR immediately if you’re not able to detect a pulse. When providing rescue breaths to an infant, gently tilt the head so that the baby’s nose appears to be sniffing the air — this is known as the “sniffing position.” Do not tip the head back too far! Be very gentle when providing rescue breathing; don’t use the full force of your lungs to expel air. Instead, use your cheeks and puff air into the infant’s mouth and nose.

When providing compressions, use two fingers at the center of the baby’s chest. Compressions should be about an inch and a half deep at a rate of 30 compressions to two rescue breaths.

If an AED is available, apply pediatric pads and use it after five cycles of CPR. According to the American Red Cross, you may use an AED configured for an adult if pediatric settings or pads are not available.

(Sources: American Red Cross and National CPR Association)

To learn more about our CPR and AED Training or to purchase an AED with pediatric capabilities, visit aed.com or call Cardio Partners at 866-349-4362. You can also email us at customerservice@cardiopartners.com.

The History of CPR and How it Works

Modern Cardiopulmonary Resuscitation Isn’t All That Modern

Photo Credit: Safar Center for Resuscitation Research

Fun Fact: mouth-to-mouth resuscitation is three centuries old! Who knew? Before we dive into the fascinating history of CPR, however, we’re going to take a moment or two to talk about cardiac arrest, how CPR works, Who knew? Before we dive into the fascinating history of CPR, however, we’re going to take a moment or two to talk about cardiac arrest, how CPR works, and how something that was first analyzed in a medical publication in 1792 has evolved into modern-day CPR.

A Few Words about Sudden Cardiac Arrest

Sudden cardiac arrest (SCA) can happen at any time. In many cases, victims may appear perfectly healthy and may not have any known pre-existing heart conditions. AED and CPR advocate Rob Seymour, who we profiled in March, is a perfect example!

Unlike a heart attack, which is caused by a blockage in an artery or vein, SCA occurs when the electrical system of the heart stops functioning. While heart attacks are often preceded by some pretty clear symptoms, SCA rarely is. If you’d like to learn more about the difference between a heart attack and SCA and their symptoms, you’re in luck — we covered that topic back in March!

According to the American Heart Association, approximately 350,000 people suffered cardiac arrest outside of a hospital in 2016. An additional 209,000 cardiac arrests occurred in a hospital setting.

People who experience cardiac arrest outside of a hospital have about a 12% chance of survival. While that’s a pretty dismal statistic, the good news is that the survival rate has been increasing over the past several years. Furthermore, the chances of survival are doubled or even tripled if the victim receives CPR from a bystander—even one with no prior medical training! If that’s not enough, check out our post, 10 Reasons to Learn CPR.

The key to survival for victims of cardiac arrest is often receiving CPR immediately.

How CPR Works

CPR, or cardiopulmonary resuscitation, is an easy-to-learn first aid technique that can keep the victims of a sudden cardiac arrest (SCA) or other medical emergency alive until medical professionals can take over. Chest compressions and rescue breathing work together to keep oxygen flowing in and out of the lungs and to maintain the flow of oxygenated blood throughout the entire body.

When rescue breaths are used, the rescuer’s exhaled breath provides the victim with additional oxygen. Although we exhale carbon dioxide, there’s enough oxygen in every exhaled breath (approximately 16%) to help an SCA victim (University of Washington).

The History of CPR

1700s

In 1740, The Paris Academy of Sciences officially recommends mouth-to-mouth resuscitation for drowning victims. And 17 years later, The Society for the Recovery of Drowned Persons becomes the first organized effort to deal with sudden and unexpected death.

Dr. James Curry publishes “Popular Observations on Apparent Death from Drowning, Suffocation, Etc., with an Account of the Means to be Employed for Recovery” in 1792.

1800s

In 1892 German doctor Friedrich Maass publishes “Resuscitation Technique Following Cardiac Death after Inhalation of Chloroform” in the Berlin Clinical Weekly.

1900s

At the turn of the century, an American surgeon, Dr. George Crile, reports the first successful use of external chest compressions in human resuscitation.

In 1954 Dr. James Elam is the first to prove that expired air was sufficient to maintain adequate oxygenation. Two years later, Elam and Dr. Peter Safar are able to prove the efficacy of CPR and mouth-to-mouth resuscitation.

1960s

The American Heart Association starts a program to acquaint physicians with closed-chest cardiac resuscitation. This program becomes the forerunner of CPR training for the general public.

Cardiologist Leonard Scherlis starts the American Heart Association’s CPR Committee in 1963, and later that same year, the American Heart Association formally endorses CPR.

1970s

In 1972, Leonard Cobb holds the world’s first mass citizen training in CPR in Seattle, Washington called Medic 2. He helps train over 100,000 people during the first two years of the program.

1980s

Now considered common practice by 911 operators, a program to provide telephone instructions for CPR begins in King County, Washington.

1990s

Early Public Access Defibrillation (PAD) programs are developed to provide training and resources to the public to improve bystander assistance rates and to increase the successful resuscitation of cardiac arrest victims.

2000s

The American Heart Association (AHA) and International Liaison Committee on Resuscitation (ILCOR) releases a statement regarding the use of AEDs on children. It is determined that an AED may be used for children one to eight years of age who have no signs of circulation.

In 2008, the AHA releases a statement about Hands-Only™ CPR, saying that bystanders who witness the sudden collapse of an adult should dial 911 and provide high-quality chest compressions by pushing hard and fast in the middle of the victim’s chest.

SOURCES: American Heart Association, Journal of the Royal Society of Medicine, European Resuscitation Journal

For the full scoop on CPR or AEDs, CPR and AED Training, or to purchase an AED, visit AED.com or call Cardio Partners at 866-349-4362. You can also email us at customerservice@cardiopartners.com.

How to Choose the Best CPR Manikin for Your Organization

What You Need to Know about Feedback Requirements for CPR Manikins and More!

There are plenty of CPR training manikins on the market, but not all dummies are created equal. Know what to look for when choosing a CPR manikin, so you can find the one that’s right for your training program.

New Requirements For American Heart Association CPR Classes

As of January 31, The American Heart Association (AHA) will require the use of an instrumented directive feedback device in all courses that teach adult CPR skills. These devices help ensure your students are compressing deep and fast enough for effective CPR.

If your mankins are looking a little worse for wear and you are considering replacements, be sure to invest in high-quality training manikins with real-time audiovisual and corrective evaluation instruction on chest compression rate, depth, chest recoil, and proper hand placement during CPR training.

“Specific and targeted feedback is critical to students understanding and delivering high-quality CPR when faced with a cardiac emergency. Incorporating feedback devices into adult CPR courses improves the quality and consistency of CPR training, which increases the chance of a successful outcome when CPR is performed,” noted AHA volunteer and professor, Mary Elizabeth Mancini, Ph.D., MSN.

Using American Heart Association-approved CPR dummies with feedback improves training quality and provides consistency

“When CPR is taught and performed according to the American Heart Association’s CPR and ECC Guidelines, chest compressions are delivered at a rate of 100 to 120 compressions per minute and a depth of at least two inches. To comply with the new course requirement, feedback devices must, at a minimum, measure and provide real-time audio and/or visual feedback on compression rate and depth, allowing students to self-correct or validate their skill performance immediately during training” (AHA).

As a CPR instructor, you undoubtedly keep an eye on your students’ form; however, you also know that it can be tough to watch every student simultaneously! (Don’t forget to share our CPR Playlist with your students!) Manikins with built-in immediate feedback improves training and makes for a better lifesaver.

Other Considerations for Choosing a CPR Manikin

Are You Traveling to Your Instructional Sites?

If you do a lot of on-site CPR training that requires traveling to different locations, you should consider a smaller, lightweight manikin. Look for a device that’s easy to carry, easy to set up, and easy to clean!

On the other hand, if your trainings are held at outdoor worksites or on rough concrete floors, you may want to prioritize durability over portability.  The Prestan Professional Adult Jaw Thrust Training Manikin, for example, is durable, reliable and well-loved by CPR instructors!

“The Prestan manikin has a unique light-up system under the chest skin near the shoulder. A series of small indicator lights will let you know if the student is pumping at the correct rate. When the student has two green lights, he or she is right on target at 100 beats per minute. When testing the Prestan, we found the lights to be very helpful, accurate, and easy to see” (Occupational Health and Safety).

Which CPR Manikin Features Are Most Important?

  • Feedback: With new CPR requirements on the horizon, make sure your new manikin has a directive feedback device!
  • AED-trainer compatibility: While you’re at it, you may also want to make sure that it’s AED-trainer compatible.
  • Latex-free: As many people are allergic to latex, make sure your manikin is latex-free! (Both Laerdal and Prestan CPR dummies are latex-free).
  • Heimlich compatibility: If you’re also teaching first aid, make sure that your students will be able to practice abdominal thrusts on the manikin.
  • Skin tone: both Laerdal and Prestan offer skin tone choices.
  • Lung Systems: Lung systems vary depending on the brand of manikin you select. Some feature reusable lungs with washable mouth/nose pieces and some are disposable.

Need some additional help deciding which CPR training manikin is right for you? We’d love to offer our assistance. Call Cardio Partners at 866-349-4362. You can also email us at customerservice@cardiopartners.com.

(Almost) Everything You Need to Know About CPR and AEDs

What is CPR? What Are AEDs? We Have the Answers!

Coming off the heels of a heart-pounding CPR and AED Awareness week, we realized that although we had a great time with our CPR Songs: Greatest Hits to Save Lives, it might be wise to share some general information about CPR and AEDs.

Because it’s impossible to teach you everything you need to know about CPR and AEDs in the space of a blog, we’re happy to share the top 10 things you need to know about the life-saving procedure and device. For everything you need to know, sign up for a CPR and AED training class today!

5 Things You Need to Know About CPR:

What is CPR?

CPR, or cardiopulmonary resuscitation, is an easy-to-learn first aid technique that can keep the victims of a sudden cardiac arrest (SCA) or other medical emergency alive until medical professionals can take over.

What Does CPR Do?

CPR keeps blood pumping through the body, which helps maintain vital organ function. CPR has two primary goals: to keep oxygen flowing in and out of the lungs and to keep oxygenated blood flowing throughout the entire body.

Anyone Can Learn CPR

Although real-life doctors (and the actors who just play them on TV) perform CPR professionally, CPR training is easy and anyone can do it. With more than 350,000 cardiac arrests occurring each and every year, amateurs are welcome!

In many instances, “blended” courses allow busy folks to complete the text-based portion of the course online at their own pace and convenience. Once you’ve passed the online course, a focused 3-4 hour hands-on skills workshop rounds out the training. Wondering what you’ll learn in a CPR or First Aid class? Read our post on the subject!

CPR Can Be Tiring

Performing CPR can be physically demanding. High-performing CPR requires 100-120 deep and steady compressions per minute, so head to the gym and start working on your upper body strength and cardio! Take AED.com CPR playlist with you, while you’re at it! Should you be called upon to perform CPR in an emergency, you may find yourself getting tired, so if possible switch off with another person every couple of minutes.

Hands-Only CPR is Effective

Hands-only CPR (also known as compression-only CPR) is CPR without rescue breaths. The American Heart Association has noted that “Hands-only CPR carried out by a bystander has been shown to be as effective as CPR with breaths in the first few minutes during an out-of-hospital sudden cardiac arrest for an adult victim.”

5 Things You Need to Know About AEDs:

What is an AED?

An automated external defibrillator (AED) is a small, portable medical device. When its pads are attached to a person’s chest, the AED can analyze an individual’s heart rhythm and deliver a shock, if necessary, to restart his or her heart. Bystanders, as well as medical professionals, can use AEDs.

How Does an AED Work?

The device works by measuring an unresponsive person’s heart rhythm and delivering a shock to restart the heart or to shock the heart back into the correct rhythm. After analyzing the heart rhythm, automated voice instructions and text prompts tell the rescuer how to proceed. If defibrillation is necessary, the device will warn responders to stay clear of the victim while the shock is delivered. If CPR is indicated, the AED will instruct the rescuer to continue performing CPR.

When Do I Use an AED?

Sudden cardiac arrest can occur anytime, anywhere, and without warning. Call 911 and get the AED if someone becomes suddenly unresponsive, stops breathing, or does not respond when you tap or shake the shoulder firmly and ask, “Are you OK?”

Where Can I Find an AED?

Although laws for the placement of AEDs vary, many states require AEDs in public areas like gyms, schools, sports stadiums, and community centers. AEDs should be kept in a well-marked and publicly accessible location. If you don’t know where your office or workplace keeps the AED, find out! You never know when you might be called upon to use it.

If AEDs Are So Easy To Use, Why Do I Need Training?

Not only will training teach you how to respond quickly in the event of a cardiac emergency, but you’ll also learn how to activate the EMS system and act with confidence. Training also provides hands-on familiarity with an AED and teaches you how to avoid potentially dangerous situations.

For the full scoop on purchasing an AED, CPR and AED Training, and AED Compliance Management, download our free AED Starters Guide. Have questions? We’d love to chat! Call Cardio Partners at 866-349-4362. You can also email us at customerservice@cardiopartners.com.

CPR Songs: Greatest Hits to Save Lives

Cardio Partners Salutes CPR and AED Awareness Week With CPR Playlist

Happy CPR and AED Awareness week! Here at Cardio Partners, we’re supporting and promoting this important week with a curated Spotify playlist just for you! All of the songs on our Greatest Hits to Save Lives have a lifesaving tempo of 100 to 120 beats per minute, which is perfect for performing chest compressions during CPR. From Queen Bey to Queen, our playlist has a little something for everyone.

5 Fast Facts About Sudden Cardiac Arrest and CPR

Before we dive into some fun musical trivia, here are a few facts about sudden cardiac arrest (SCA).

Fact 1: You Nearly Gave Me a Heart Attack Isn’t Accurate

Did you know that cardiac arrest and heart attacks aren’t the same thing? SCA occurs when an electrical malfunction in the heart causes an arrhythmia (abnormal heartbeat) and disrupts the flow of blood to the brain and other vital organs. A heart attack occurs when a blockage in an artery prevents the flow of blood to your heart.

So the next time your troublemaking teen sneaks up on you and scares you half to death, instead of “You nearly gave me a heart attack!” try out “I nearly had a cardiac arrest, kid!”

Fact 2: It Takes Less Than a Minute to Learn How to Save a Life

While it takes more than a decade to become a doctor, did you know that compression-only or hands-only CPR takes just a minute to learn and just may save someone’s life? Check out NewYork-Presbyterian Hospital’s simple 30-second, three-step video:

  • Step 1: Check the Victim

Check to see if the victim is responsive but tapping firming on his shoulders and checking for signs of breathing. If you don’t see any indications of life, get moving!

  • Step 2: Call 911

Call 911 immediately.

  • Step 3: Compress

Begin chest compressions. Interlock your fingers and use the heel of your palm to press down on the center of the center of the chest at a rate of two compressions per second.

Fact 3: Sudden Cardiac Arrest is a Leading Cause of Death

Unless you live in Montana, the odds of getting hit by lightning are just about one in a million. Between 2001 and 2010, an average of 280 lightning deaths and injuries were reported each year. Yet the moment we see a flash of lightning we know what to do: we wisely run for cover!

In stark contrast, there are more than 350,000 out-of-hospital cardiac arrests each year and 90% of these are fatal. Only 46% of the people who suffer an out-of-hospital SCA receive the immediate help they need before EMS teams arrive on the scene. Would you know what to do? If not, learn CPR!

Fact 4: You Can Change the Statistics

While it’s demoralizing to learn that 90% of the people who suffer from an SCA die and 70% of out-of-hospital cardiac arrests occur in the home, it doesn’t help anyone to be fatalistic about it. Change the statistics! Learn CPR.

According to the American Heart Association, CPR (especially if performed immediately) can double or even triple a person’s chance for survival.

Fact 5: Our “Greatest Hits to Save Lives” Playlist is Great for the Gym

Look, we really, really hope that you’re not the kind of person who’s going to cue up our playlist before starting CPR on someone. That would be bad. So plug those earbuds in, start your warmup, and get your Body Movin’.

A Few Fun Facts About Our CPR Playlist

Fact 1: “Cecilia,” By Simon and Garfunkel, Was Banned in Malawi

Apparently, the Malawi Censorship Board wasn’t too pleased the song’s titular heroine, whose name was the same as President Banda’s “Official Hostess” (FileRoom).

Fact 2: “Girls Just Wanna’ Have Fun” Was First Recorded by a Man

Believe it or not, Cyndi Lauper’s 1983 breakthrough hit was written and first recorded by Robert Hazard in 1979 (Wikipedia).

Fact 3: “Crazy in Love” is Bey and Jay’s Only Chart-Topping Collaboration

While they may seemingly rule the universe, “Crazy in Love” is the power couple’s only #1 hit single (Forbes).