What do I do if I am getting tired performing CPR?

Nov 2, 2021

What do I do if I am getting tired performing CPR?

When sudden cardiac arrest (SCA) occurs an individual’s heart stops beating causing blood not to circulate to the brain. The brain loses oxygen and begins to shut down, resulting in the individual becoming unconscious and collapsing. According to the American Heart Association, 1,000 people suffer SCA daily in the United States and each minute without CPR decreases the chance of survival by 10-15 percent. If CPR is performed immediately, it decreases the chance of brain damage and increases the chance of survival for the victim.

The Importance of CPR

Prior to performing CPR, call 9-1-1 as soon as possible. On average, it takes EMS eight minutes to arrive. Once they arrive, they can takeover performing CPR as well as use an AED. While you wait for EMS to arrive, CPR should begin immediately. CPR helps keep oxygenated blood flowing to the brain. Performing effective CPR can be tiring but it can give the victim the best chance of survival. Survival rates increase 2x-3x when CPR is administered.

According to the American Academy of CPR and First Aid, how long someone can sustain providing CPR depends on their physical endurance. If you feel like you can no longer continue it is okay to stop and take a break but do not leave the victim unattended. If there is someone else nearby ask them to takeover while you recover. Both of you can take turns performing CPR until medical help arrives.

If you are unsure how to perform CPR or need a refresher, taking an online or in-person CPR class can be beneficial. You will learn how to respond to emergencies, how to use CPR on adults, children and infants as well as how to use an AED if one is nearby. CPR is not only useful for victims of SCA but can be used in many other emergency situations. Being prepared and confident in how to help can save someone’s life.